›› Ann's Aerobics and Personal Training

Ann Mammoliti, a certified Fitness Instructor and Personal Trainer, has been passionate about fitness, health and wellness as long as she can remember. She grew up in Rockwood and has been sharing that passion here since 1989. Ann and her husband Dominic live in the community of Rockwood and have two sons and a daughter who are all now grown. She works full-time at the University of Guelph administering the health benefits to students, as well as working for the Department of Athletics as a Fitness Instructor. Keeping with the belief of living a fit lifestyle, Ann took up the sport of Kickboxing in her “spare time”. kickbox bootcamp
   
kickbox bootcamp You will find Ann at Rockmosa Community Centre on Tuesday and Thursday evenings, September through May, teaching a variety of classes. She strives to generate enthusiasm and fun, while giving personal attention and results. She offers safe, enjoyable and effective workouts for women and men – new exercisers as well as seasoned ones. stability ball class
     
personal training

Personal training is offered all year round, these are customized workouts in an individual or small group setting. Training can be done in your home or outdoors depending on the time of year and your needs and goals. Summer is a great time to get outside and enjoy the fresh air. So whether you need to increase your flexibility for golf, work on your endurance for baseball or sign your wedding party up for a “Bridal Bootcamp” ­­--- the sky is the limit.

boxercise
strength and stretch
Ann Mammoliti
strength and stretch

“My goal is to inspire others to live a fit lifestyle. In order to do so we must be motivated, determined and committed to be the best that we can be, both physically and mentally.”

 

For more detailed information on classes and personal training sessions, please visit www.annsaerobics.com .